The video, shot at India Rush Soccer Club, outlines drills focusing on mobility which every footballer must practice. Mobility drills focus on keeping the lower body healthy & strong, which enables athletes to perform the countless athletic & functional positions necessary in football.
India Rush SC, formerly known as Mumbai Rush SC is an AIFF accredited academy and international partner of the Rush Soccer, the world's largest youth soccer club. IRSC runs academy training programs across grassroots to pros in India, USA and Portugal. To book now click here: https://goo.gl/zQswTg