Warm Up drills: Stability

For all the Football fanatics who long for top level coaching, India Rush Soccer Club is the perfect platform to learn, talk, play and breathe football. Here they don't just teach how to play, but they try to cultivate a player from grassroots level and all the way up. They believe in a holistic approach of building a sports mentality and not just a player - focusing on physique, skill & understanding. The video here outlines some of the techniques used by India Rush Soccer Club for strength & conditioning, particularly using a resistance band.

About coach / academy:

India Rush SC, formerly known as Mumbai Rush SC is an AIFF accredited academy and international partner of the Rush Soccer, the world's largest youth soccer club. IRSC runs academy training programs across grassroots to pros in India, USA and Portugal. To book now click here: https://goo.gl/zQswTg